Four photos show a woman reading, a mother hugging her child, a successful business meeting and a man working out. These are all ways to connect the dots.

Fortune magazine released their 40 Under 40 list recently with a diverse list ranging in race, gender, nationality, and industry. Notable influencers that were given the honor include filmmakers like Jordan Peele, who was the first black screenwriter to win an Oscar in the screenplay category in 2018, and Executives like Dhivya Suryadevara, 39, who was the first female Chief Financial Officer of GM. What makes these visionaries amazing isn’t their skin color or gender. Instead, they are being celebrated for the obstacles they have had to overcome. Below is wisdom from another thought leader, who has empowered over 50 million people from 100 countries through his work. Tony Robbins has a roadmap to almost every subject area relevant to CEOs, artists, executives, and more. Below are pieces of advice from Tony that could help inspire you to become as influential as Jordan Peele or Dhivya Suryadevara in your circles.

Take Care of Your Body and Mind

Tony recommends reading 30 minutes a day to boost mental growth. But he doesn’t suggest reading only your favorite graphic novel or romantic fiction. Instead, he wants you to read something that will make you think critically. In his own words, “Scrolling through social media doesn’t count.”

Don’t just exercise your brain. Get your heart pumping, too! He suggests, at a minimum, exercising 5 days a week with your heart racing for 10 minutes. What you do to get your body moving is up to you, and be sure to consult with a doctor if you have any health concerns. Combining physical and mental exercise will go hand in hand in your personal development.

Expand Your Sphere

You may find yourself tempted to lower your self-worth by associating with people you think are at your level or lower because they are comfortable to you. But this won’t help you grow. Find people who have what you want, and associate with them. It’s up to you whether this means a casual “hello” and slowly building up to more small talk, or straight up asking them for their advice on your mutual fields. As Tony says, “if you play someone at your level or below, you never stretch yourself. No stretch, no improvement….Yes, staying in an environment where you feel like you’re not good enough can be tough, but hold on – it’ll pay off in the long run.”

In Giving We Receive

Try to help someone every week for 2–3 minutes, or break it into 10 minutes per month. It’s that simple. Tony recommends providing food, conversation, or your problem-solving skills. You could also try to be kind when you’re stuck in traffic. For example, let cars into your lane when they need to change lanes. Or return the grocery cart for the elderly person who cannot return it. Tony’s “secret to living is giving. It’s truly the secret for how to feel happy.”

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