Adult and five year old together happy

I’m not the five year old kid I used to be.  

Still, my inner five year old shows up and wants attention. He wants to join the party, in fact, he wants the party to be about him. And he’s going to be pretty unhappy when he finds out it isn’t. 

But I’m an adult. I have a family and they need me to be present and aware. My clients and employees also require my absolute focus so that I can see where we need to go and the paths we need to take to get there.

And that inner five year old continues to get in the way. Or does he?

Dealing With the Painbody

Eckhart Tolle talks about the painbody. He says that there are old emotional pains living inside us, an accumulation of painful life experiences. These experiences were not fully accepted when they happened.

Often, the experiences were just too much to deal with. You were just to young to understand what was happening and didn’t have the power to deal with it, so the experiences overwhelmed you.

Maybe you were five years old. Or four. Or three. Maybe you’ve experienced painbodies your whole life.

These experiences leave behind energy in the form of emotional pain.

So now you’re an adult and something triggers you. It’s happened to everyone.  Somebody cuts you off in traffic or someone says the wrong thing at the wrong time and the painbody takes over, shading interpretations of everything that comes next with stored up emotion. 

Everything becomes distorted and and warped by this painbody. And you react with emotional outbursts, acting out, and bad decisions. Until the energy runs its course and you suddenly come out on the other side and wonder what the hell happened.

Not Five Anymore

So here is the problem. I’m like you. I’m not five anymore. I have family, clients, and employees that need me to have clarity. You have responsibilities, too.  

So, what’s an adult to do?

Drowning out the painbody doesn’t work. There’s too much stored up energy. It will always comes back. Plus, who really wants to drown a five year old? Especially when the five year old is your inner self.

Be Present

The option is to be present. Try to realize and understand the five year old wants a say. Hear him out, give him some space. Become comfortable with this part of you. And learn to realize when someone you are with is in their painbody.

The more comfortable you become, the clearer you can be. Then you can see where the pieces fit, how to grow and where you need to go.  

Wherever I am, I have my five year old with me.

If I am present and aware, that inner five year old feels cared for, and I can bring my full vision and energy to my family, clients, and employees where it is needed most.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *