Success, regardless of whether it’s at work, school, or our personal lives, often depends on being highly disciplined. Discipline seems to come easily for some. Others… well, it can be more of a struggle. The good news is that discipline can be developed and part of that can be achieved by actively working on routines that can turn into habits. Habits work by actually changing the pathways in your brain. The more often you do something, the less effort and thought it requires, eventually becoming a subconscious behavior. Successful people tend to share many of the same habits, and they aren’t difficult or daunting to develop. Spend a little time each day working on them, and before you know it, these little routines will become habitual.
1. Start the Day With a Positive Mindset
Start your day invested in yourself and your ability to achieve your goals. Push down any negative self-talk you might have, and instead focus on gratitude, growth, and enthusiasm for the possibilities of a new day not yet lived. Think about what you’d like to improve upon today, and set that as a mini goal to achieve; understand that nothing in the universe is fixed, yourself included.
2. Embrace A Health Conscious Lifestyle
We all know that we should eat healthily and exercise, but actually doing that on a daily basis can be difficult. Regardless, it can become a habit like anything else. Fueling yourself with nutritious food and exercising first thing in the morning awakens both the body and mind and provides energy for both to get through the day. Rest and relaxation is also part of being healthy; we all need this to recharge the body and mind. Being health conscious is all about balancing physical and mental needs.
3. Adhere to Your Core Values
What’s most important to you in life? Spend time thinking about this, and write them down. Once you’ve identified your core values, remind yourself of them daily and make sure you’re adhering to them with whatever actions you’re taking. Let them guide your goals. If and when you find yourself feeling lost or discouraged, return to your list and read through them to remind yourself of who you are and what you stand for.
4. Be Goal-Oriented
Habitually set goals; successful people know what they want and have a plan on how to accomplish it. They work on their plans, review them daily, and set deadlines for when they’d like to have their goal accomplished by. Those who are goal-oriented don’t let setbacks hold them back or persuade them to give up; they always keep their eye on the prize.
5. Spend Time in Reflection
How often do you just sit quietly and reflect? Our lives are often fast-paced; our days are overwhelmed with decisions and emotions that require quick reactions, rather than careful thought. Taking 15 to 30 minutes out of the day to disconnect from technology and sit silently thinking about goals, your day, and your plans can bring about wisdom and clarity.
6. Read Daily
Reading is a pastime that has multiple benefits. Research has shown that it can reduce both physical and mental symptoms of stress. It’s also a source of entertainment that exercises the brain; unlike movies or television, the brain has to work to convert words into meaning. Reading also is a way to build more empathy and understanding of the world around us.